93 Percent Lean Ground Beef Calories

Beef, raw, 93% lean meat / 7% fatty, footing
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Nutrition Facts Portion Size 113 grand Corporeality Per Portion 172 Calories % Daily Value * Total Fat vii.9g 10 %    Saturated Fatty 3.3g 16 % Cholesterol 71mg 24 % Sodium 75mg iii % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg 1 % Atomic number 26 2.6mg xiv % Potassium 380mg 8 % * The % Daily Value (DV) tells y'all how much a nutrient in a serving of nutrient contribute to a daily nutrition. 2000 calories a 24-hour interval is used for general diet communication.		Share by URL Add to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Beefiness, raw, 93% lean meat / seven% fatty, footing nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg one %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] six.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg xiv % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] 2.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.65 mcg 1 %   Folate, food 5.65 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.eleven mcg 1 %   Vitamin D3 0.eleven mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.6 mcg 0 %   Vitamin K1 [Phylloquinone] 0.six mcg Betaine viii.8 mg Choline 78.0 mg 14 % Minerals Food Amount DV Calcium, Ca xi.30 mg ane % Copper, Cu 0.08 mg 9 % Iron, Iron two.63 mg 15 % Magnesium, Mg 23.73 mg half-dozen % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, One thousand 379.68 mg viii % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg iii % Zinc, Zn v.62 mg 51 % Proteins and Aminoacids Nutrient Amount DV Protein 23.56 g 47 %   Alanine ane.477 g   Arginine i.535 m   Aspartic acid 2.122 m   Cystine 0.243 g   Glutamic acrid 3.535 g   Glycine 1.600 k   Histidine 0.766 g 67 %   Hydroxyproline 0.307 g   Isoleucine 1.042 g 67 %   Leucine 1.839 g 54 %   Lysine 1.953 m 63 %   Methionine 0.607 g   Phenylalanine 0.920 one thousand   Proline 1.201 g   Serine 0.944 k   Threonine 0.912 g 56 %   Tryptophan 0.120 grand 29 %   Tyrosine 0.725 thousand   Valine 1.158 grand 59 %   Phenylalanine + Tyrosine ane.645 g 61 %   Methionine + Cysteine 0.607 thousand 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 thou 0 %   Fiber 0.00 m 0 %   Sugars 0.00 g   Cyberspace carbs 0 g Fats and Fat Acids Omega-iii Omega-half dozen Omega-6 / Omega-three ratio 0.04 g 0.01 g 0.25 Nutrient Amount DV Fat seven.910 thousand 10 %   Saturated fatty acids 3.252 g 16 %     Butanoic acrid 0.000 g     Decanoic acrid 0.000 g     Dodecanoic acid 0.007 yard     Eicosanoic acid 0.011 g     Heptadecanoic acid 0.084 m     Hexadecanoic acid one.762 k     Hexanoic acid 0.000 one thousand     Octadecanoic acrid 1.142 thou     Octanoic acid 0.000 one thousand     Pentadecanoic acid 0.036 g     Tetradecanoic acid 0.209 g   Monounsaturated fatty acids iii.239 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.024 g     Heptadecenoic acid 0.046 one thousand     Hexadecenoic acrid 0.260 g     Octadecenoic acid 3.025 chiliad     Tetradecenoic acrid 0.047 thou     Trans-octadecenoic acid 0.393 chiliad   Polyunsaturated fatty acids 0.330 g     α-linolenic acid n-3 (ALA) 0.04 chiliad     γ-linolenic acid n-6 (GLA) 0.01 thou     Docosahexaenoic n-3 acrid (DHA) 0.000 1000     Docosapentaenoic northward-three acid (DPA) 0.000 g     Eicosapentaenoic northward-iii acid (EPA) 0.000 g     Eicosatetraenoic acrid 0.040 m     Octadecadienoic acid 0.244 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.045 one thousand   Fatty acids, total trans 0.393 g     Fatty acids, full trans-monoenoic 0.393 g Sterols Nutrient Amount DV Cholesterol 71.xix mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 one thousand Ash 1.15 thou Caffeine 0.00 mg Theobromine 0.00 mg Water 81.04 1000
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Beefiness, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 thou serving. This serving contains 7.9 g of fatty, 24 g of protein and 0 thou of saccharide. The latter is 0 k sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beefiness, raw, 93% lean meat / 7% fatty, basis contains 3.3 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean meat / seven% fat, basis contains IU vitamin A, 0.0 mg of vitamin C and 0.eleven mcg of vitamin D also every bit ii.63 mg of iron, xi.30 mg of calcium and 380 mg of potassium. Beef, raw, 93% lean meat / vii% fatty, ground vest to 'Beefiness Products' food category.
Nutrient backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_93%25_lean_meat_%252F_7%25_fat%2C_ground_nutritional_value.html

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